t’s the story of my first yoga class and ultimately why the mention of the word yoga brings tears of laughter to my eyes. This story is 100% TRUE in its entirety.
Self-care seems to be on everyone’s mind lately. Let’s face-it — we are dealing with too much on our plates. Anxiety is rearing it’s ugly head and messes with not only our emotional state but also our physical well-being.
There is nothing better than coming home from a long day of work (or even school) to a big bowl of soup. It warms you up from inside out.
December has flown by …. all the hustle and bustle preparing for Christmas is winding down. It is time to relax and bake a few of your favorite treats to share with family, friends, and neighbors.
I am off to Lululemon on the Plaza for a workout class and a private shopping event so I wanted to leave you with this crazy good recipe. It’s high in protein, tastes like a white chocolate peppermint Hershey’s Kiss, and takes very few ingredients.
I am such a sucker for anything pumpkin flavored, but what really sold me was that the recipe is high in protein and is made from collagen greens. There is no guilt feelings when eating these delicious bites since all of the key nutrients are there.
If you have never set foot in an Aldi’s — it’s basically a low cost, no frills grocery store. It can be intimidating your first trip so here are some pro tips.
These are the “creme de la creme” almond butter filled dates. Don’t let the dates push you away though. These taste just like the inside of a Snickers chocolate bar.