What’s In My Gym Bag

Getting a workout in can be low on your list of priorities. However, seeing a gym bag packed and ready to head out the door helps you keep your goals literally in sight

Finding Balance During The Holidays

I wanted to title this blog post, “How NOT to Go Bat Sh*t Crazy During the Holidays.” It felt like a very fitting title for this time of year. We are under the impression that holidays are supposed to be a magical time with the ones we love.